APRIL 13, 2021 HYBRID MEETING: MoveMindfully®: Self-Care from the Inside Out

Your daily work takes its toll, often with negative impact over time on your health and well-being. Yet, relief is possible with simple “mind-body” practices that will help you avoid stress, exhaustion, and ultimate burnout. The truth is “The more we support ourselves, the more we support others.” Join Kathy Flaminio, Founder/CEO of MoveMindfully to experience the power of BREATH-MOVE-REST practices